Wednesday, November 7, 2007 

The Ironman and Overtraining

This is a statement I read recently. "Remember that when you are not training, someone out there is and you will lose to that person when you meet on raceday."

This statement was directed towards highly competetive athletes, but just the same, by its very nature, this reasoning can lead to injury.

I really believe that regardless if you are a pro triathlete or first time Ironman hopeful, this is not the best thought process to follow.

To me it makes more sense to worry less about the other person and concentrate on the training regimen that's best for you. Being afraid to miss a training day because someone else might get a step ahead of you is a recipe for disaster. All athletes have different physical tolerance levels and must progress within their capabilities and not push themselves when they obviously need rest.

Often an olympic athlete -- like a swimmer for example -- will suffer an injury and be forced to take 4 or 5 weeks off from serious training. Then soon after being back from injury, they enter a competition and have some of the best results of their career. You see it with pro athletes as well. A hockey player misses a week or two of playing and when he returns to the ice he has a career night.

To me the reason for this is simple. They were forced into giving their body a long period of rest that it obviously needed. Chances are they were over-training before their forced lay-off. Their bodies welcomed the rest and responded with amazing results.

Over the years I've had times when I've pushed my body to the limit just to see what I could do and if it would improve my race results. I was capable of enormous training regimens, but ultimately found that training more didn't necessarily result in better race results. More often then not it resulted in injury.

For example: Ten years ago I wanted to see if run-training extreme distances would give me my best ever Marathon result. Over a 5 month period I kept increasing my weekly distance. I maxed out at 155 miles a week. Probably more than most olympic marathoners train on a weekly basis. To reach that distance I had to run around 24 hours a week. It also meant doing two-a-day training. In other words, it wasn't unusual to run 3 hours in the morning and 2 hours in the evening.

The last month of training before I had intended to taper was a monster. The weeks went 140 miles, 145 miles, 150 miles and 155 miles or almost 600 miles in a month plus working a full-time job. It was during the last week and a half that I started to feel soreness in my heels. Like many other odd aches and pains I developed over the years, I just trained right through it assuming it would go away. Well it didn't. It became so bad that I had to go to a doctor and was diagnosed with plantar fasciitis. It was an extremely serious case and cost me the marathon I was training for, and even an Ironman race 5 months later.

NOTE***I did mention to two different coaches that my heels hurt and it felt like they were bruised. They had no idea what it was. I told my doctor the same thing and he knew right away what the problem was. He diagnosed plantar fasciitis immediately. Ironically, when I looked it up on the internet later, it said that the first sign of plantar fasciitis is a feeling not unlike having bruised heels. To this day I don't know how both coaches failed to pick up on it, especially when they were documenting my weekly mileage. They could have saved my year. The lesson here: A coach is not a doctor. If you're injured go to a doctor.

Despite having my heel injected with an anti-inflammatory before the Ironman months later, I had to drop out 5 miles into the run. It was devastating injury and that was the last time I let myself over-train.

It really messed up an entire year.

My suggestion to anyone training for the Ironman is to listen to your body. Its true that often you will get numerous aches and pains and twinges that come and go as you put your body through the rigors of training for a distance event. If you quit training every time something ached, you would never train.

The best way I found to approach these nagging aches and pains was to monitor them "very closely." Say for example your heel begins to hurt like mine did. The first time you notice the pain do one more running workout. If its still there, STOP run training and concentrate on your swimming and biking. That's the beauty of the Ironman. Often an injury will allow you to do at least one of the other disciplines.

See a professional---a doctor or physiotherapist and tell them the problem. Had I done this it may have saved my entire year. Plantar fasciitis would have been diagnosed right away. A program of stretching 3 times a day and maybe some shoe inserts and I could have avoided the injury becoming chronic. At most I would have lost one or two weeks instead of the entire season.

So I believe this is the key to avoiding serious injury. If its a normal ache or pain it will disappear in a few days. If it persists through several training days, stop and get it diagnosed.

Pushing too hard in your training can have another serious consequense as well. You can just simply run out of energy and every work-out becomes difficult. Its times like this that training is just no fun. If you go out on a training run or bike and just know you have nothing in the tank--stop and go home. Take two or three days off completely and do things that have nothing to do with swim, bike, run. Avoid the mindset that you will lose all you've worked for if you take several days off. It just won't happen.

Give your body a break. When you return to training, you'll most likely feel re-vitalized and begin to enjoy training once again.

Strange as it may sound, my best competition year was when I decided to take extra days off whenever I felt drained. It was a complete about face from all the years that I just pushed through the fatigue. Training tired all the time often means you will eventually run out of gas somewhere on the Ironman course. Ultimately you will go into the race tired and thats the last thing you want in a major endurance event like the Ironman.

Remember:

-Listen to your body.

-Take a few days extra rest if you feel tired all the time.

-If a pain persists through a few training days, stop, see a doctor and concentrate on the events that don't aggravate the injured area.

-Don't worry about how everyone else is training. Do what works for you.

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Mutual Funds - A Secure Investment

Mutual funds are a collection of stocks and/or bonds invested in different securities, which include fixed market securities and money market instrumentals. It facilitates investors to put their money under an efficient investment management. There are three types of mutual funds namely, income funds, growth funds, and balanced funds.

The basic principle underlying mutual funds is to pool in money with other people to convert it into funds. Mutual funds generally buy shares in stocks wherein an experienced fund manager performs the task of selecting, purchasing and selling off the stocks himself. Certificates are then issued to the shareholders as a testimony of proof of their partnership and participation in the emoluments of funds.

There are particularly three ways in which you can make money from a mutual fund. They are:

1. Benefits can be earned from the commission on stocks, and interests on bonds. All the income received all round the year is paid by the funds in the form of a distribution.

2. The fund will have an outstanding benefit provided the funds sell high priced securities. Most of the profits are given back to the investors in a distribution.

3. The value of the funds share automatically increases with an increase in the value of unsold high priced fund holdings. Accordingly, you can always sell shares of your mutual fund for profits.

Many people find investing in mutual funds an attractive option to that of dealing directly with the stock market because it is comparatively safe. In fact, these days, mutual funds have become the first preference of many investors. Mutual funds provide a balanced and better approach compared to conventional stock market alternatives. It has an added advantage of investing in several distinct sectors and firms, so, if one company suffers losses, the others may be rising. Investing in mutual funds, therefore, minimizes the loss-bearing risk of monetary assets.

In a nutshell, here are the salient points of the advantages of mutual funds:

1. Cost-effectiveness of investing in mutual funds: The main advantage of investing in mutual funds is the efficient management of your finances. Investors buy funds because they lack the competence and time to manage their own portfolio. It is a cost effective method, especially for a small investor because it is expensive to get a manager to manage individual investments.

2. Diversification: Compared to individual stocks or bonds, mutual funds diversify the risk of bearing loss. The basic intention being to invest in a diverse number of assets in order to overcome the negatives of loss making stocks or bonds by the profits reaped by others.

3. Economy of Scale: The transaction expenses are relatively low as a mutual fund is bought and sold in large amounts of credits.

4. Liquidity: Mutual funds provide the opportunity of converting shares into cash at any point of time.

5. Simplicity: It is easy to buy a mutual fund. Most companies have their own automatic purchase plans, and the minimum investment rates are very small.

Therefore, investing in mutual funds is certainly a secure investment as the chance of loss is spread out, and the opportunity for gains are numerous. At the same time, it is both cost-effective and an investment that gives great future returns.

The days of depending on government largesse in meeting old age financial requirements are growing dimmer by the day. Hence, investing in mutual funds can be a wise choice, especially for those who plan for an early retirement and hope to enjoy a secure senior citizenship.

Joe Kenny writes for the UK Loans Store offering UK secured loans and offer more information on UK bad credit loans and other loan topics available on site. Visit Today: http://www.ukpersonalloanstore.co.ukExclusive Mortgage Leads
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Fitness and Exercise For Children

Fitness and exercise are important. We all know that, and had that lesson drummed into our heads in school. But, how much attention do we pay to our children when it comes to fitness and exercise? In our modern day, too many children spend the majority of their time either on the couch in front of the television, or in their rooms on a computer or playing a video game. Fitness and exercise, a natural part of childhood in past generations, is something that the modern child and the modern parent have to work at on a daily basis.

If your child is lacking in fitness and exercise think about enrolling your child in an after school sports program of some sort. Soccer is a popular fitness and exercise method, and in the proper season so is hockey, softball, baseball, lacrosse, football, tennis, and even golf. Many parents find that their children enjoy swimming and as one of the best methods of fitness and exercise in the world, swimming should be encouraged. This can be simple playing or exercising in the water, or formal swimming laps in an Olympic sized pool. Both methods of fitness and exercise are great.

Those who live in rural areas may find fitness and exercise to be easier to come by than those who live in urban areas or in the suburbs. In a rural area, a child has fields to play in, woods to explore, and sports like fishing, as well as chores like feeding livestock. For the rural lifestyle fitness and exercise is more ingrained. For children living in the city, fitness and exercise can be explored at the nature center, at the Y or health club, and with after school activities. Even simple games like four squares and playing with a jump rope can be good forms of fitness and exercise.

Wintertime seems to be a time when many people, both children and adult, forsake their fitness and exercise programs. That is too bad because that makes it all that much harder to get back into shape when spring comes around. Fitness and exercise is something that should be pursued all year long. During the winter sports that keep a person indoors, like bowling, are good choices. Also indoor health clubs and activities like mall walking in groups are good choices for fitness and exercise. Whether a person is a child or an adult, fitness and exercise should not be overlooked.

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Questions To Ask A REALTOR

When you are ready to select a REALTOR, here are a few questions you can ask.

Make sure the REALTOR presents a "listing presentation" to you. This presentation should answer many of these questions. If you will need a buyer's agent, also make sure everything is explained up front.

- How long have you been a REALTOR? Full or part time?

- What professional organizations do you belong to?

- Do you have a valid Department of Real Estate License?

- What is your responsibility to me as your client?

- Do you represent both buyers and sellers at the same time? If so, Who's best interest are you looking out for?

- How will you keep me informed of new listings that I may be interested in?

- What does the listing agreement entail, what are the beginning and expiration dates, and what are the fee amounts I will be paying?

- Is there a charge or contract when working with buyers? (Some brokers/agents DO have contracts and fees)

- What is your marketing philosophy? Ask for their complete marketing plan A-Z.

- What can the Realtor's company do for you?

What is their company's share of the local market? Are they part of a large or world wide referral network?

- What types of things separate you from your competition and will you give me some feedback? - How effectively will they advertise? Do they have 24-hour advertising capability?

- What disclosure laws apply to me and what do I need to be aware of?

- How does the Realtor market to other Realtors?

- Are they a Realtor or a Real Estate agent? (There is a difference)

- Does the Realtor have a strong internet presence? If not, why? Will your home have enough exposure for all potential buyers to view? (85% of buyers go to the internet first)

Cecilia Sherrard is a top producing REALTOR with Realty One Real Living Cleveland Ohio. She has helped many buyers and sellers relocate and find their perfect home. You can find many useful tips and information on her site http://www.youshouldown.comLive Mortgage Leads
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All About Kids Birthday Cakes

Do you know what is so special for a child's birthday celebration? It is the birthday cake. They love the moment of cutting the birthday cake. There can be so many gifts for the child, but the center of attraction is the birthday cake. Therefore, it is worth putting a lot of time and money in planning the birthday cake.

More than the taste, we need to concentrate in shape, color, and size of the birthday cake. It is always better if we could design the birthday cake in cartoon characters that are familiar to the children. If the birthday cake is made in the birthday child's favorite color, they will obliviously love it.

The birthday cake idea

If the birthday cake has a theme or idea the attraction for it, is immense. Here are few suggestions. There are Pirates and Princesses, a classic birthday cake themes for boys and girls. They can be Cinderella Castle Cake, ice Cream Castle Cake, Pirate Cake, Pirate Ship Cake, Princess Cake, Splendid Castle Cake, and Treasure Chest Cake

Sports- this birthday cake idea is for kids who love sports. They are Bowling Ball Cake, Bowling Lane Cake, Football Cake, and Skateboard Cake. Wings and Wheels-this birthday cake idea will really move your child. They are Train Cake, Dump Truck Cake, Fire Engine Cake, Outback Jeep Cake, Racetrack Cake, School Bus Cake, and Space Cake

Birthday cake designs

The birthday cake design can be anything. If the birthday cake design is different, meaningful, the kids, children and adults will appreciate it. Listed below are a few design ideas for your next birthday cake.

They are Apron Cake, Artist's Palette Cake, Boom Box Cake, Checkers Cake, Chinese Checkers Cake, Groovy T-shirt Cake, Pizza Cake, Private Eye Cake, Remote Control Cake, Smiley Face Cake, and Teeny Tiny Cake Tub Cake Upside-Down Cake, Volcano Cake Birth day cake decorating ideas

Once the birthday cake is made or purchased, it should be decorated well. The decoration is generally done to the top and sides of the cake. It is always better to decorate the birthday cake using the favorite color of the birthday boy or girl. The table in which the birthday cake is placed also should be decorated suitably.

Birthday cake recipe

An excellent birthday cake recipe is a 4-layer chocolate cake with whipped cream filling between the layers. The ingredients are -1 package Devils Food cake mix, 4 small cans or cups, Ready-to-Serve Chocolate Pudding, 1 egg, - 1 cup Chocolate Chips WHIPPED CREAM FILLING INGREDIENTS 2 cups, Whipping Cream, cup Powdered Confectioner's Sugar, 1 - 2 Teaspoons Vanilla

We can frost the entire cake with Chocolate Whipped Cream Frosting, and sprinkle the sides with chocolate sprinkles. The recipe Chocolate Whipped Cream consists of Frosting-1 cups, Heavy Whipping Cream1 cups, Powdered Sugar- 1/3-cup, Baking Cocoa-1/2 teaspoon, and Vanilla.

Children's birthday cakes

Children's birthday cakes must have a good design, shape, and size. If the cake has any theme or idea, the children will love it. If the design resembles a familiar character to the children like noddy, it will be an added attraction. The suggested children birthday cake models are Pureed Strawberries and Fresh Cream, Vanilla Sponge in Nemo, Teddy Bear, Power Puff Girls, Tweety, Winnie the Pooh, Flower Basket, Bob the Builder, Simpson's, Thomas The Train, Barbie, Star cakes.

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How To Increase Your Fun In Playing Fantasy Baseball

In 1986, while working at KCBS-TV, Channel 2 in Los Angeles, California, my newsroom buddies and I made up a "fantasy" basketball game, drafting a bunch of NBA players, using their real life stats and vying for the title of best basketball owner in our workplace. However, because baseball was my favorite sport, I remember saying to the guys in my league, "It's too bad we couldn't figure out how to do this with baseball!" Well, wouldn't you know it, the power of suggestion kicked in, and the very next weekend after saying that, I was browsing through a bookstore in the mall and found a book entitled "Rotisserie Baseball". I took it off the shelf immediately, and read the whole thing while still in the bookstore. I was hooked. I purchased the book, took it home, and the following Monday at work announced to my guys, "Hey, I know how to do this now for baseball."

For the past two decades, I've been having the time of my life as commissioner of many different types of fantasy baseball leagues. Expanding from the "classic" version of roto-ball...you know, using those original 8 statistical categories, to a full-blown version of playing a 162 game schedule of head-to-head competition in a league of eighteen teams, waking up every morning to daily standings and box scores generated by our fantasy players using real life statistics.

Are you a fantasy baseball player? If not, would you like to be? If you are, are you completely satisfied with the way your final results and league champions are determined? Are you looking for new challenges in your game? Do you have the courage...and the skill...to take it to the next level? I believe all versions of the game are great. If you're having fun playing your own type of "Hot Stove" baseball, then that's all that really matters. Of course, if there are ways to boost your fun to much higher levels, and you just aren't aware of how to do so, you may not know what you're missing.

Using the classic eight categories of Batting Avg., Home Runs, RBIs, Stolen Bases (for hitters), and Wins, ERA, WHIP and Saves (for pitchers) was always a blast. But hey, for a baseball afficionado like myself, I was always searching for ways to enhance the pleasure of playing this incredibly enjoyable recreational sport. More categories, such as On Base Avg., Slugging Percentage, OPS (a combination of the preceding two), Winning Percentage, picking a major league manager and using his real life record, picking a major league team, and somehow incorporating its home attendance into your salary cap, are all options available in playing fantasy baseball.

Does it ever bother you though, knowing that one bad outing by one of your starting pitchers can destroy your ERA or WHIP for the entire season? In major league baseball, a pitcher may have a couple of bad outings, but that won't necessarily prevent his team from winning it all at the end of the year. Is it the best way to build a team by stockpiling hitters who slug tons of home runs and collect loads of RBIs, or to load up on closers? Those are very common strategies to winning in many forms of fantasy baseball.

Have you ever built a fantasy team where every hitter in your starting lineup, from the leadoff guy, to the cleanup hitter, to the 8th guy in the order, each has equal importance? Do you think MLB GM's consider these types of things to be vital? Have you ever built a fantasy team where your middle relievers are every bit as crucial to your success as your starting rotation and your closer? Just watch a major league game today, and you can see just how critical it is to have those middle relievers who can either keep a lead for you, or keep you close enough to get into a position to win, while setting things up for your closer to come in and hopefully slam the door on the opposition. How about your defense? Does the ability of your fielders to catch and throw the ball matter to your team's success?

How do you mix all of these elements into a fantasy baseball game? Imagine not only being able to do so, but also doing it 162 times every season, and again in the post-season if you're good enough to make it to the playoffs. There are plenty of computer simulations out there which will allow you to do this, and they, too, are great fun. That is, if you don't mind your team's or players' success relying upon the computer's "roll-of-the dice", or "spin-of-the-wheel" in generating the outcome of your game.

For the ultimate experience, I suggest you consider finding a way to play your fantasy games where the stats your players generated in real life the day or night before, have a direct and immediate impact on what your team does the very next day. Where every phase of the game is critical, hitting for average, getting on base, hitting for power, driving in runs, base running, fielding, fielding range, throwing out base runners. All of these elements are accurately measurable through a science known as sabermetrics, using linear weighted values, made popular by baseball statistics researchers like John Thorn, Pete Palmer and Bill James, just to name a few. When you assign linear weighted values to offensive events in baseball, you can predict the total amount of runs any major league team will score in a given season within about a five percent margin of error.

Wow! Well, isn't baseball all about scoring more runs than the other team? If you could predict, scientifically, how many runs a team should score, or prevent from being scored by a team's pitching staff and its defense, would that be a most viable and dynamic way to play fantasy baseball? Where every offensive event, and a pitcher's pitching index (total innings pitched...times the league ERA divided by nine...minus the pitcher's earned runs) are absolutely critical to the outcome of your game. You can absolutely play a game where all of these things, and much, much more are determined, every day of your season. If you'd like to learn more about how to do that, I invite you to visit my website. And hey, no matter how you play fantasy baseball in the upcoming seasons, I hope you continue to have as much fun as I do.

Tony Hernandez, President of Reality Fantasy Baseball, Inc. Live Mortgage Leads
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Do You Want A Sexy Perky Butt?

How to build sexy perky butts and buns?

Do you know that whether you are a guy or a gal, one of your anatomies that are constantly being scrutinized is your butt? Many do say that a perky butt is one of the most attractive part of a human body. And don't you think it is? Certainly so!

Take a look at your own buns right now. Is it tight perky and strong or is it saggy and lumpy? Worse, is it without any tone and just hangs there like a piece of flesh just out from the butcher store? If you really want a tight and sexy butt that make heads turn when you are in a pair of tight jeans or in your bikini, read on.

Your butt consist of three muscles, the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles on the sides of the hip that are used for the internal rotation of the thigh. The gluteus maximus is the largest of the three muscles and is used for hip extension, outward rotation, leg adduction and leg abduction. These muscles are collectively called the "Glutes".

Strong glutes helps us in our daily activities like climbing stairs or squating to pick sonething besides looking good and sexy. These muscles are essential in sports activities. Strong glutes will power your participation in any sport, like cycling and especially in jumping sports such as football, volleyball, soccer, basketball and net ball.

If your glute is hanging and lump then there is a layer of fats covering the muscles. If that is the case, its simple. Just lose the fats by a combination of cardio, weight resistance exercises and a clorie restriction diet.

To have great looking strong glutes, weight resistant exercises must be included in your workout routines. For some people, exercises such as running up slopes, stair-master or step climbing will have good effect in shaping the buns. But to have that perky sexy butt, you will have to incorporate Squats, Dead lifts and Lunges which are fantastic butt shapers. All these exercises are described and picture illustrated in my ebooks "Burn Fat Build Muscles Fast".

So in a nutshell, you need to lose fats and build a well muscled glute in order to own a sexy perky butt that make heads turn and eyes glued to your bottom posterity. That isn't difficult. All you need is some commitment and determination on your part and you are already half way there.

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Two Of The Most Effective Online Marketing Tools

Article Writing As A Marketing Tool

Whether you are targeting a niche market or a wider more general audience, one of the most effective tools to reach those interested in what you have to offer is writing and submitting articles concerning your particular craft. Article marketing is a great way for the average person to do some great things with their marketing efforts. One of the reasons it is so effective is that it allows the marketer to truly project the writers own business ideas, values, and expectations into the article itself giving the reader a real sense of the writers character thus establishing an immediate bond or sense of trust and instills confidence in the reader for the writer, product and or service. At the same time, it can also reveal character flaws in writers of poorly written articles. The fakes will eventually make themselves known. Anyone who knows something and can write, or even pay someone to write for them can use articles to their advantage. Here are a few tips in writing an article that will attract the most readers.

1. It will help your sales if you keep your articles short and to the point, as the clich goes, long enough to cover the subject but short enough to keep it interesting. 500 to 750 words is long enough to give your readers information they can use and implement instantly and still be short enough not to bore them.

2. When people read articles they want information that they can put to use immediately. I've found that if you're targeting the Internet Marketing niche, you'll find your articles will get a better response and you will make more sales if you give people a plan they can use to make money from your article. If your writing the article for a niche market you want to sell to, tell them the benefits of your items and how the readers can use or apply them to make their lives easier, get things done faster, or whatever it is your items do.

3. One of the most important parts to your article is your article title; it can make or break your article. Describe in your article title what the article is about or what information it will disclose. Example, if your writing about how to prepare good quality and quick after work meals, you might compose a title such as 5 Easy And Delicious After Work Meals You Can Fix This Week Not perfect but you get the idea.

Article writing works as a very effective online marketing tool because it goes hand in hand with learning to market yourself as your primary product rather than focusing entirely on a particular business or program.

To help you along with your own efforts with articles here's a fewe resources I highly recommend:

*ArticleBuilder.Net A very useful article building tool to help in the formulation and mental stimulation for ideas and the actual creation of the article. It has a very large database of articles to draw from.

*ArticleMarketer.com A very useful service that will submit your article to 30,000 publishers

* EzineArticles.com Hands down the best directory to submit your articles to for maximum exposure. Pretty strict "quality" policy too so once you're in; you gain some instant credibility. But you have to live up to it with each subsequent submission too...plus I'm listed as an Expert Author. Sweet!

The Value Of Forums As A Marketing Tool

Another extremely effective online marketing tool is the use of online business or general information forums. Simply put, recognition as an expert in your field leads to acceptance and respect which in turn leads to Sales! One of the fastest ways to become recognized as an expert is to offer helpful and valuable posts on a regular basis in forums where your target market or audience gather.

A forum is an online community for discussion among Internet users, used by some of the best Internet marketers in the world. It is also a training ground for the up and coming. It is a place to share ideas, find answers, solve problems, make friends, and develop partnerships. It is also a support system or resource for most any business, on or offline.

It is no secret, but takes some longer to learn than others, that to be successful you must market yourself first. Forums are the perfect place to promote yourself and your business. By adding value to discussions, you are promoting yourself as an expert in your field, gaining recognition. There is a legend in most forums that the more posts you have, the more money you make online. By becoming an active contributor to forums, you gain recognition, and people pay more attention to your posts.

Search forum plus the topic of your choice using Google or AltaVista to find a whole list of forums available. You may also contact some of the professional organizations in your trade to see if they have a forum.

Posting to many forums can be a little tedious if you have to log in and browse through your previous postings or find new topics you can respond to. I recommend an automated posting package or software to enable multiple thread tracking. This will speed up the task of message posting and an unlimited number of forums while managing multiple conversation threads. You can automatically track all replies and organize them as you continue to respond and post to multiple forums. I am sure there are many to choose from but I use and recommend Forum Fortune as the submitter of choice.

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Auto Loan - The First Step towards Your Own Automobile

Auto loan have been designed for those people, desiring to purchase an automobile. When the person finally decides to avail auto loan basically three questions arises in his mind. These are:

Whether to go for new automobile or used automobile

It is seen that the cost of new automobile is just, more or less double, the cost of used automobile. So this decision totally depends on the needs and budget of the person that is whether he can support the cost of new automobile or used automobile.

Which model of automobile should be purchased

This decision relates as to which model of automobile the person wants to buy.

And last but least, from where to get it finance

It is most crucial question which is to be answered as financing an automobile involves huge investments. Usually, the person gets confused while deciding whether the source of finance is reliable or not.

If we broadly classify the sources of finance, it can be categorised into three categories:

1.Physical market lenders

Banks
Financial institutions
Building societies
Credit unions etc.

2.Online lenders

3.Dealers

Physical market and online lenders are known as direct source of finance on the other hand dealers is the indirect source of finance. Dealers are just as an intermediary between the physical market lenders and the potential borrower. But the borrower is recommended to avoid dealing with intermediaries as it increases the subsequent cost of the auto loans.

If the person has bad credit and has fear of being denied in the market for the auto loan or thinking of paying high rate of interest, then there is no need to worry regarding his bad credit as he can avail competitive rate auto loan deal through co-signer. In this, the person with bad credit takes advantage of good credit of another person that is of co-signer. And through this he is able to avail the auto loan deal with competitive rates.

When an auto loan is repaid, technically its monthly instalment is known as equated monthly instalment. Basically, EMI constitute of two elements that is interest amount and the principal amount. And the amount of EMI totally depends on the repayment period been chosen. In other words, if the person chooses longer repayment period in such case his EMI will be smaller and vice versa. But, the person must always choose shorter repayment period.

Michael Wilson is currently working with ConsumerAutoLending.He have recently began to play a strong part in deciding the financial future of general population. He can help you find the auto loans at best interest rates. To find auto loans, bad credit auto loans, instant auto loans, used auto loans, new auto loans visit http://www.consumerautolending.comLive Mortgage Leads
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Too Darn Many Ways To Make Money!

Affiliate Marketing, Google Ad Words, Google Ad Sense, Network Marketing, Niche Marketing, Direct Mail, Real Estate, Stock Market Investing, Direct Marketing, The 4X Market, High Yield Investment Programs, Direct Sales, EBay and Online Auctions, Information Marketingthe list goes on and on and on and on.

Where do you start?

What do you do?

Here is a story that you may relate with and hopefully provide a couple of ah ha moments. About 3 years ago I was speaking at an Internet Marketing Conference in Orlando, Florida. On the front row was a bright eyed enthusiastic young man in his twenties named Rob.

I was one of the first speakers at the event and my topic was How to Create a $5,000+ Monthly Income with EBay and Online Auctions. I could tell during my presentation that Rob was getting excited about the possibilities of making money with EBay & creating cash flow with online auctions.

When my presentation was over several attendees went to the back of the room to invest in one of my training programs. Rob was the first in line. I discovered later that Rob had invested in my Deluxe $1,500.00 How to make money with EBay package which included 8 hours of 1 on 1 training and coaching along with the DVDs CDs and manual.

I noticed throughout the weekend that Rob invested in 3 or 4 other programs during the seminar. I thought to myself, this is good. He is a newbie and he is going to try to find the right cash generating program for himself. I had the opportunity to visit with Rob briefly towards the end of the weekend, and sure enough he had inherited about $10,000 recently and decided to invest that money into a financial vehicle that would get him out of his dead end job working for the airlines.

I reminded him to contact our office to schedule his first 1-on-1 coaching session and encouraged him that online auctions can be used as a marketing division with whatever business he choose, even if he didnt want to do auctions as a stand alone business. This concept is discussed at http://www.FundedProposals.com.

Six weeks later, I was reviewing my client list and going through some records and I realized that Rob had never called our office to schedule his first one-on-one session which he had already paid for. I rarely do this, but I decided to pick up the phone and check in with Rob.

He told me that he had marked in his day timer to call me that week. He then went on to share with me three or four businesses that he had unsuccessfully tried over the past 6 weeks that had not made him a penny. This was a clue, that this gentleman definitely had unrealistic expectations and I made a mental note to discuss this during our first telephone consulting session, which we had scheduled for a week later.

Over the next 5 weeks Rob and I met on the phone once a week. My goal was to teach him how to make money on EBay and become a full time entrepreneur He got 20 items from his closet and garage on EBay during the first week and sold 16, which is statistically above average.

His second week using some techniques we taught he put $301.00 cash in his pocket. The fourth week almost $500.00 more and he jumped over the $500 mark his 6th week earning $711.00. At this point Rob was well on his way to creating a full time income successfully selling on EBay, and I knew it was just a matter of weeks until he would be able to submit his resignation to the airlines.

His sixth week, he didnt call in for his scheduled training session. I assumed that something had come up and was confident that he would be calling to reschedule. At this point I certainly wasnt going to beg him to continue his self education.

Three years go buy and I never heard from Rob again, until about 2 weeks ago. The phone rang at our office and my assistant told me there is someone named Rob XXXX on the line. I thought to myself Rob XXXX, I know that name, how do I know that name? (I use XXXX to protect the guilty, but I will personally be sending him a copy of this article)

I took the call, and as soon as I heard his voice everything came back to me. Rob, what happened to you? I responded. I will never forget his response. Well you know what the problem is Mr. Calvert, there are just too darn many ways to make money He went on to tell me that he still had his crummy job at the airlines, and all he had been doing for the past 3 years was basically spinning his wheels, trying one entrepreneur enterprise after another.

He said he made the most progress during the short 6 weeks we spent together learning how to make money on EBay and he was ready to pay me my consulting and coaching fee to get him back on track and his income to $3,500 a month with online auctions so he could quit his job.

I see this epidemic everywhere I go. Would be full time, home based, entrepreneurs that are suffering from information over load. They are a jack of all money making methods and a master of none!

Is this you?

I have to admit, at one time that was me. I became so fascinated with the Internet and the possibilities that I spent hours upon hours studying different systems and implementing few or none of those systems.

Here is what I have discovered.

Choose the strategy & systems very carefully.

You must ask yourself, am I looking for short term or long term cash flow?

Is this a system that I want to run for a long time or short time?

What are the realistic income possibilities for this project? This is a very important question. One of the best quotes I have heard over the years is You have to say no to a lot of good projects to make certain you have time for the great ones

Once you decide on a project, you must STAY WITH IT, until you are profitable!

Always remember that the problem is not the project or the system. If other people are making it work, so can you. The real problem is always in the mirror.

The best money you can spend is on one-on-one coaching from a mentor who knows what they are doing. These type of coaches can take years off of your learning curve, and will pay you back 100 times what you invest in their knowledge and expertise.

I personally do consulting with people in three our four niche markets. I also personally pay a coach in another market I am in the process of mastering. I am always amazed that most of the time the people that hire me to coach or consult with them are already full time entrepreneurs earning strong six figure incomes. Yet the newbie will spend $97.00 over and over for the latest eBooks on the newest hot trend and never even consider hiring a coach. Listen, even Tiger Woods needs a coach!

Once you start a project, STAY WITH IT, until it is profitable.

Think BIG! Once you have a project that is working, ask yourself, how can I duplicate this?

I recently had a lady from Utah call me and wanted to hire me to consult with her one on one to teach here how to make money with EBay & get her business started and profitable. She was very discouraged because she had spent the last six months focusing on how to create a website designed to create income from Adsense. After she got her self education, she built her site in less than 3 hours. She said she had finally figured out the formula after spending almost $2, 0000 on books and courses, but last month she only averaged about $5.00 a day from her sight.

My response, You dont need me, you need 999 more websites. This ladies problem was she wasnt thinking big enough and she wasnt thinking duplication. I told her after she had 1,000 websites each earning her $5.00 a day ($5,000 a day total) She could call me if she wanted and I could help her get to $5,000 a month in profit with EBay and online auctions. She thanked me for the paradigm shift and hopefully I will never hear from her again until we are speaking together at a seminar somewhere.

Is it time for you to quit spinning your wheels and get focused on exactly what systems and cash generating programs you want to master? A free book entitled The Top 6 Cash flow Systems for 2006 might help you, and you can get your copy at http://www.2006Top6.com.

After you decided, get some coaching, get profitable & duplicate!

Dale Calvert is a self-made marketing millionaire & CEO of Calvert Marketing Group. A Directory of his sites can be found at http://www.DaleCalvert.com and his site which teaches people How to Make Money on Ebay is at http://www.OnlineAuctionU.com where you can sign up for his "NO FLUFF" Ezine.Mortgage Leads
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Nike Basketballs

Nike, unlike Wilson or Spalding, does not create equipment exclusively for basketball. For this reason, Nike basketballs are not quite as popular among basketball pros and aficionados as the Wilson or Spalding. Basketball professionals may not quite swear by Nike balls, but they still have their own fan following, owing partly to their wide variety in snazzy designs and colors.

The Nike NBS 200, for example, is thought by many to be the best indoor basketball. It has a soft core that creates a bounce delightful to the basketball buff, especially on smooth, synthetic indoor courts. It is light and soft, and many players love the throw it affords. But the NBS 200 is not considered as durable as the Spalding basketball, since it loses its bounce after a few weeks of constant use.

What is good about Nike, though, is the sheer range it offers when it comes to colors and designs. Go to a website like Amazon.com, and it becomes clear at once. The Nike 1000 All courts Pearlized model is silver, with a shiny mirror-like surface. It is a good training ball, although not recommended for league matches or rough play. That does not stop basketball lovers from purchasing it, owing to its flashy looks. Amazon retails it for $23 (size 7). The Nike Lebron James All Courts basketball, on the other hand, is available in a combination of three colors: red, black and white. It sells for $25 on Amazon, though the price varies depending on the website and retailer.

The Nike 2000N Touch has a smooth, shiny appearance and retails for $40 on websites like SportDepot.com. The Nike Cage Grip, as the name suggests, has a meshed appearance, facilitating a better grip. SportsDepot retails it for $24. The Nike Shatter is available in a combination of three colors: red, white, and blue or black, red, and yellow. It has a rough appearance, owing to a grainy synthetic leather surface. It is good for both indoor and outdoor play, and costs around $30.

Nike also manufactures basketballs for outdoor play, like the Nike 1500. It is available in mens (size 7) and womens (size 6) NBA recommended dimensions.

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New Committee Appointed by State to Work with St. Louis Schools

In July, St. Louis schools Superintendent Creg Williams abruptly resigned. Since then, many members of the community, government officials, and parents have called for various types of intervention for the St. Louis schools. The law allows for such consideration at different levels of the public school system. Thus, the state has appointed a new committee to oversee, work with, gather information for, and make recommendations to the St. Louis schools and state education officials.

The committee will be co-chaired by Civil Rights Attorney Frankie Freeman and Washington University Chancellor emeritus Dr. William H. Danforth. Other committee members are St. Louis American Publisher Donald M. Suggs, University of Missouri-Columbia Deputy Chancellor Michael Middleton, and Ned Lemkemeier, a well-known St. Louis attorney, who has been civically involved for many years.

It is hoped that this appointment will give the new St. Louis schools administration and the school board some breathing room. They currently must concentrate on stabilizing the St. Louis schools and preparing for the first day of school on August 28th. Diana Bourisaw is filling in as interim superintendent, until the St. Louis schools can hire a permanent administrator.

Three of the new committee members also are part of the St. Louis Community Monitoring and Support Task Force. Freeman and Danforth co-chair and Lemkemeier is a member at large. The task force was created by the federal court after a 1999 settlement agreement in the St. Louis desegregation case. It oversees the implementation of this settlement and has received much cooperation from the St. Louis schools, the Department of Elementary and Secondary Education, and the Voluntary Inter-District Choice Corporation. Danforth is hopeful that the new committee will see as much cooperation from these same groups, especially the St. Louis schools.

The new committee has been charged with finding solutions to the current St. Louis schools problems. These include:

The overall academic performance of the St. Louis schools

Patricia Hawke is a staff writer for Schools K-12, Which provides free, in-depth reports on all U.S. public and private K-12 schools. Patricia has a nose for research and writes stimulating news and views on school issues.Live Mortgage Leads
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How to Pick Perfect Birthday Flowers for Men

Men love flowers, but for some reason flowers are not the first thing that comes to mind when an individual is looking for a mans birthday gift. However, the idea that flowers are only for women is a complete misconception. In fact, many surveys taken by men show that the vast majority of men would enjoy receiving flowers for their birthday or other special occasions, so gift givers should take note. As such, flowers should be considered as a gift for any man whether he be a father, husband, boyfriend or son.

The flowers that are most appropriate for men, regardless of the position the man holds in your life, are flowers that are bright and vibrant in reds, oranges and yellows. Because of this, roses, Gerber daisies and carnations are always great choices. Also, any birth month flower would be an appropriate birthday gift not to mention any particular favorite flower the man might have from orchids to a cactus. Of course, if you are sending birthday flowers to your husband or boyfriend red roses are just as appropriate for men as they are for women and represent the love and passion in the relationship.

Flowers specifically for a dad or a son should not be passionate, but loving and show appreciation and thoughtfulness on their special day. Again, bright colored flowers should be sent and plants and bonsai trees are also great choices.

Different months of the year have corresponding flowers, much like birthstones. January is the snowdrop and carnation; February the primrose and violet; March the violet and jonquil; April flowers are the daisy and sweet pea; May represents lily of the valley and hawthorn; June is the rose and honeysuckle; July the water lily and larkspur; August represents the gladiolus and poppy; September the Morning Glory and Aster; October the Marigold; November, chrysanthemum; and December birthdays the Poinsettia and Holly.

Regardless of whose birthday it is whether man or woman, son or daughter, husband or wife, girlfriend or boyfriend, flowers are always an appropriate and thoughtful gift that will be appreciated immensely.

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Interest Free Non Repayable Business Funding

INTRODUCTION

If youve ever been involved in a start up venture you can probably remember the effort required to raise funds when the business was set up and are quite sure that there is absolutely no opportunity for funding at zero interest rates and no payback. You know, you did your homework at the time and further you remember you cannot even raise funds without a fairly detailed and professional looking business plan complete with financial projections and sensitivity analysis. You can probably still lay your hands on that first business plan. Unfortunately most organisations have not referred to the plan since they raised the funds and only have a rough idea how actual business has compared to those original forecasts.

The difference occurs when a company has been in business for a number of years and it is this which opens up the possibility of realising what amounts to an interest free, non repayable source of business funding. The potential opportunity, however, is rarely considered as a first option when the need arises for secondary funding to develop the business.

Raising business funds is generally considered to be a tricky business. There are a number of options or routes which could be taken. How do you know which is the most suitable for the circumstances. Further to this most routes require the presentation of an up to date business plan and there is some truth in the motherhood and apple pie statement that when you dont need the money people are tripping over themselves to loan it to you. The second you need the money they all run for cover or start demanding personal guarantees from the directors.

This article reviews the most common sources of business funding, comments on the likely requirements to secure them and in what circumstances they are a suitable source. The article then considers why sources of funding run for cover the second you need the money, and suggests ways of avoiding this. The article then considers the alternative free funding option, explains how to gain access, and argues that this option should be aggressively pursued by all organisations whether they need funding or not.

Finally the article will explain why, in the opinion of the author, personal guarantees should never be given except in a small number of very precise circumstances.

TRADITIONAL SOURCES OF FUNDING

Unless youre considering floating and gaining a AIM or full stock market listing then the usual sources of business funding potentially available to you are:

Bank Loan / Overdraft facilities commonly known as senior debt
Mortgages, Hire Purchase, Lease purchase
Asset finance
Sale and Lease back
Debt Finance Factoring, Invoice discounting
Stock Finance
Business Angels Private equity finance
Mezzanine finance
Venture Capital Equity finance
The most common needs for funding in existing firms are listed in no particular order as:

Acquisition
Discharge of existing debts
Buy out a partner
Refurbish / expand premises
Pay VAT PAYE and NI
Fund new product and or growth opportunity

The type of funding you should go for depends to some extent on the use you intend to put the money to, but mostly upon the business circumstances at the time. These circumstances range from the level and quality of security available, to how well you can display an ability to furnish the debt, to future growth opportunities and, in relation to equity capital, the availability and feasibility of exit strategies.

It should be remembered that funders are in business to lend you money. They make their money by making loans at given interest rates and then having the money repaid. If you default then they are out of pocket. Risk is therefore an important consideration for funders. The higher the perceived risk the higher will be the potential return required by the funder and hence the coupon value or interest rate required.

The requirement for business plans and financial projections by a potential funder is all to do with their need to assess this risk.

It should be remembered that the lower the perceived risk, irrespective of the type of funding you are going for, the lower will be the demanded coupon rate. The more you can do to minimise this risk in the eyes of the potential funder the more chance you have of negotiating the best possible coupon rates and hence the cheaper will be the funding to the company. In some cases, of course it may be the difference between being offered funding or not.

Good security is obviously high on the list for minimising coupon rates but there are others. A company with a clear forward business strategy and an ability to display a competent committed management team will always impress. A company which knows where its at because it produces regular management accounts and compares its performance with forecasts is a pre requisite for some forms of funding but will go a long way to minimising the perceived risk in all areas. This is particularly the case if the forecasts can be seen to be realistic and achievable and managers are seen to take corrective action when performance departs from plan.

Obviously a company with the appropriate financial controls and an ability to operate efficiently and competitively in its chosen market reduces risk. There should be no significant threats to the market segment or niche within which the company operates.

Finally funders will want to take a look at previous forecasts and compare them with actual performance. A sensible explanation will be required for any serious adverse variances.

With all of this in mind a quick commentary on the types of funding and their general requirements will be useful.

REQUIREMENTS OF THE TYPES OF FUNDING

Given the importance of security and risk we will deal first with the low risk secured funds end of the spectrum first.

If youre looking to make a one off purchase of a piece of equipment then hire purchase or lease hire is probably the way to go. Which particular version will depend upon the VAT treatment and the company profitability in relation to capital allowances. The point of this type of funding however is that it is secured against a specific asset, the one you are buying. If you default there is no debate, the asset belongs to the hire purchase company and can be recovered with little expense or effort provided the asset is clearly identifiable. The HP company will require a means of unique identification such as non removable serial number and evidence of your ability to meet the repayments. Unless we are talking significant amounts of money in relation to the size of the company, the repayment test is likely to be met by provision of statements and latest accounts.

Given the clarity and quality of security HP loans can usually be arranged at relatively low interest rates and are often cheaper than conventional bank loans.

Most people know and understand the concept of mortgages for property. Security is clearly identified and of good quality. The emphasis is therefore on ability to service the debt. Mortgages tend to be taken over an extended number of years and hence the requirements to display the ability to pay are likely to be greater. This is likely to increase as the number of times cover of existing profits over repayments reduces.

Lower cover ratios are more likely to require full business plans and forecasts in addition to recent and historical accounts.

It is generally accepted that your ability to borrow senior debt should be maximised before considering other forms of loans. This really is a statement of using the cheapest source of funds first. Conventional Bank Loans and overdraft are therefore the next level to be considered.

Security is taken by a fixed and floating charge over the assets of the business. Such funding can usually be secured at 2 to 3% over base. Bank loans and overdrafts at any significant level will almost certainly require the presentation of a business plan in support of the application. Additionally the bank is likely insist upon the presentation of monthly management accounts complete with variance analysis and debtor and creditor lists. They may also require a formal valuation of the assets and if so you will have to pay for this.

The amount of security the bank will consider your assets worth is worthy of comment given that you may exhaust this source of finance quicker than you thought. When evaluating your assets the bank is interested in two things. Firstly their forced sale, or fire sale value, as it is known, and secondly how clearly and crisply will their fixed and floating charge give them priority to these assets.

With regards to valuation the bank has to be mindful of the process involved in realising cash if they have to rely upon their fixed and floating charge to recover the debt. The assets will have to be sold quickly at auction. There will be auction fees and, in all probability, Insolvency Practitioner fees if by this time the company has entered administration. Insolvency Practitioners charge according to a fee structure regulated by their controlling body. There are 7 or 8 such controlling bodies. Take a 1m turnover company. The IP fees would be in the order of 25k if they are on the banks approved list. The IPs expenses have to be added on and the cynics in life would say that the level of expenses will be proportional to the realisable value of the business. This article does not wish to debate the validity of otherwise of the cynics view and simply wishes to draw attention to potential costs to be considered when valuing assets for security.

Ignoring debtors and creditors for the time being a general rule of thumb would be to take the net book value of the other assets and divide them by three. The resultant value is, give or take, the value up to which you can arrange secured loans.

This obviously does not apply to property, which can be considered as security up to 100% of its value.

The second consideration with regard to security is the crispness to which the fixed and floating charge will give priority to the holder of the debenture.

Last century there was little concern about the priority of a fixed and floating charge and banks were happy to include debtor book in the assets considered for security. This was a useful and certain source of funding which is no longer available.

In 1999 the Brumark case changed the banks view. Anyone interested in the detail of the case can no doubt find it on a web search but essentially unless separate bank accounts were used, the banks priority over debtors afforded by the fixed and floating charge could not be upheld.

Invoice factoring has been around for a long time but Brumark case made it the only effective way of funding with a debtor book as security.

There are various versions of this type of funding ranging from Confidential Invoice Finance through Invoice Finance to full Factoring service. Confidential Invoice Finance is a means of raising funds on the debtor book whilst you continue to manage the ledger and collect your debts as they become payable. Your customers will have no knowledge of the arrangements you have made. Invoice finance generally requires you to notate your invoices with the fact and full factoring results in the money being paid into the factoring company account.

The workings of each are slightly different but the effect is the same. Up to 85% of the debtor book can be drawn down. What is actually allowed will depend upon the perceived quality of your debtors the normal level of credits given by your company and how good the controls within the company are considered to be. Your draw down facility will be reduced to take account of any reciprocal trading, concentrations of trade, and any trade with a customer above and beyond the credit limit considered appropriate by the factoring company for that customer.

Such funding is usually relatively easy to arrange with bank statements and sight of recent accounts required. An audit of your controls within the business is also often required and this is usually conducted without charge by the factoring house.

There are a couple of other things of which you should be aware. You will normally pay a fixed fee for the service each year plus an interest charge on the draw down of 2 to 3% over base. There is therefore a cost to this service even if you never draw down and you are usually contracted to a minimum period.

One of the benefits of invoice finance which is often used as a selling point is that it automatically funds the increased working capital requirements of a growing business. As your turnover grows your debtor book increases in proportion and hence you have an increased funding source.

This of course is perfectly true but unless you are absolutely certain that your business will continue to grow or at the very least stay still, you should consider the opposite effect. The first effect of a reduced level of invoicing is to tighten your cash flow. You have become accustomed to paying your creditors due out of present invoicing rates. Your creditors due are as a consequence of previous activity rates and it will be a little time before they fall to matching the levels of the present activity levels

You should ensure that you have sufficient daylight in your arrangement to cover reducing invoicing rates to the extent that this may occur. Similarly if you have used this funding method to make a purchase of an asset you should be careful about the cover levels you have. If your invoicing rate declines so will your funding availability. You have, however, already spent the money on the asset.

Asset finance and stock finance etc are variations of secured funding and are methods of making clear the specific assets over which the funder has priority. Pursuing these may require deeds of priority to be drawn up if your bank has a fixed and floating charge. This is not usually an issue provided there is sufficient total security to cover the total funding required.

If youre running out of security there is always the Small Firms Loan Guarantee Scheme. This works like senior debt and is organised through your bank. If you meet the criteria the DTI provides security for the loan.

Mezzanine finance is a hybrid which provides a mix of debt and equity finance as a bespoke solution to the specific situation. It is called mezzanine since the debt is repayable after the usual senior debt. The providers of such finance are looking for a return of 10 to 20% and you can find providers for deals of 5m plus. Companies with a low growth prospect or an inability to significantly increase cash flow after the deal are not suited to this method of funding.

Equity finance is really what it says. In return for a stake in the business investment funds are made available. This is unsecured funding and is therefore at the expensive end. Through a mixture of fees, coupon rate on preference shares, dividends and exit strategy the venture capitalist will be looking for a return of around 30%. This may be expensive and you have to come to terms with sacrificing equity but the VC rarely wants a controlling interest. Just enough to give him the chance of the return he requires. Remember 70% of something is worth more than 100% of nothing. If you believe in your business opportunity but have insufficient security then equity finance should be seriously considered.

You will need full and exhaustive business plans, full business controls and monthly management account reporting and formal board meetings with copies of minutes being supplied. Also, possibly, a non exec director of the VCs choice. You, however, will have to pay for him. There will probably be restrictions on what you spend and how much you pay yourself and other directors but if you are professional and organised and able to achieve your plans these conditions are not onerous. In any event where else can you raise unsecured funding. They will also probably want a second charge ranking behind the banks.

You will also need to provide a clear, believable and achievable exit strategy for the VC over something of the order of a 3 to 5 year period. If you have what is commonly termed a lifestyle business there is little point in proposing an exit strategy of growth followed by sale. You would need to convince the VC that you actually would sell. The value of a minority shareholding is much less than a sale of the whole.

RUNNING FOR COVER

It is often said the problem with banks is that they are constantly trying to loan you money when you dont need it but the second you need a loan they are not interested.

Hopefully, in view of that which has been discussed above, the reason for this is clear. Secured funding is all about perceived risk. Many people approach the bank for funding some time after they actually needed it. The overdraft limit has been reached, cheques are being bounced and then they turn up to see their bank manager to ask for increased facilities.

Compare this with a discussion with the bank manager along the lines of

Our current performance over the last few months has been x as can be seen from our management accounts and the variance from our budget is consequential to y. We are proposing the following actions to correct these variances. Modelling this revised plan shows that we are going to need increased funding of z from July for a period of 18 months. Our sensitivity analysis shows that in worst case scenarios the increased funding requirement will be z and will be required for a period of 2 years.

The question is which approach generates most confidence, suggests a business under control, and hence reduces the perceived risk of providing funding. If you do not want your bank manager to run for cover keep him informed and do not deliver surprises.

This is easy to say and easy to do if you have the right management controls, regular management accounts, reviews of actual performance against forecast, and projections amended to take account of actual results.

INTEREST FREE NON REPAYABLE FUNDING

All conventional funding has a price dependent upon the perceived risk and will require you to undertake various tasks so as to secure that funding. Despite this however it is to conventional funding that most people turn first. However if you are planning your business development you will be aware of the need for funding well in advance and can take steps to release capital so as to reduce the need for interest bearing funding or, perhaps, to remove the need altogether.

The source of this free funding is best explained by an example.

PDC Ltd has been trading for around five years and has a turnover of 2m. Its trading terms are net monthly (equivalent to 45 days) but its average debtor days is 75 days. It has a 60% GP and its average creditor days is 45 days. Clearly it is paying its suppliers to terms which is no bad thing if you want good service.

PDC Ltd is probably not aware of these statistics on its business but if it were it could consider taking steps to achieve the following.

Improve its credit control and reduce its debtor days to 60. When achieved this will release from working capital, to be used else where in the business some 97,000.

Negotiate with suppliers for better trading terms than net monthly. PDC Ltd is a good customer with a history of paying on time. With the right approach there is a good chance of achieving net 2 monthly (equivalent to 75 days). When achieved this will release from working capital, to be used elsewhere in the business some 77,000.

Suppose PDC Ltd visited its purchasing arrangements and discovered that it could reduce its purchase costs by 5%. Forgetting the marginal effect on working capital this will amount to 40,000 savings per year. The actual amount available for reinvestment of course depends upon the effective marginal rate of corporation tax. At 21% this would generate 31,000 per year of extra funds.

We could go on to consider the effect of stock turn improvements and efficiency gains within operating costs but the point is probably made.

Companies form and develop and as they grow they inevitably build in inefficiencies. With some attention significant sums of capital can be released.

CONCLUSIONS

If a company is to be successful in raising funding efficiently and at the lowest possible cost it must be in control of its business and be able to predict, quantify and explain the reason for a funding requirement. This requires clear and achievable business plans with a process of review of actual performance against projections. Projections must then be adjusted to reflect actual performance.

Periodic reviews to unlock the free funding tied up within the business should be undertaken. Not only can this significantly reduce the cost of future funding requirements but it will make it easier to raise the traditional funding that may be required.

The introduction promised a view on personal guarantees. When raising funding these will often be requested from the directors of the company. Its a way of increasing the security against the loan and it can be inferred that it is only a paper exercise since if the worst comes to the worst there would be enough security in the company to see that the personal guarantee did not have to be paid.

Refuse to give the personal guarantee on the basis that the business proposal should stand or fall on its merits. If it does not stand up then perhaps you should reconsider pursuing the proposal. If there is sufficient security and the risk adjudged acceptable then the potential funder will often proceed without the personal guarantees.

If there is insufficient security then perhaps you might consider the PG route but spare a thought first of all for the following. If you have the personal assets to cover the PG if the worst comes to the worst then it may be cheaper to raise the money personally on those assets and loan it to the company. Not only may this be a cheaper route but it clearly displays your risk.

Make no mistake. If the worst comes to the worst the funder will call in your PG and you will probably find that this is payable as soon as the loans are in default instead of when the business assets are realised and fail to cover the loan. Remember that in an administration situation there can be significant costs to be met before the debenture holder is paid. You will probably also find that the PG makes you responsible for any recovery costs and the accrued interest charges for non payment are likely to be on the high side.

Charles Brooks is an MBA graduate with many years experience of raising funds for acquisitions. He is currently MD of Comprehensive Business Management Ltd which provides business strategy/planning services and assists with cost saving, efficiency gain and working capital release programmes. Up to one day free consultancy to assess and quantify the potential for savings is available and if you work with CBM they will guarantee the savings.

http://www.cbmgroup.co.uk

Charles BrooksMortgage Lead Transfers
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Option ARMs: The Sky is FallingThe Sky Is Falling So Says The Chicken Littles Of The World

Every investment vehicle and financial program under the sun has some sort of risk attached to it. Whether it is stocks, bonds, stock options (deep in the money/out of the money) puts, arbitrage, stock shorting, derivatives, mergers, Real Estate Investment Trusts, etc. The key is managing the risks within suitable parameters while superimposing an investment template and guidelines over the investment.

Many have used the Option Adjustable Rate Mortgage for consumer home purchases and some are in deep do-do for never understanding exactly what the downside held for them. Many wealthy people have used the Option ARM in combination with financial planning, as they knew exactly what to do with the payment difference between the fully indexed payment and the option payment. They put it to work to more than offset any negative amortization and have benefited. A well-known lender proponent of this vehicle structures the deal with an 80% or lower LTV (Loan To Value) and offers a biweekly payment schedule. This allows the borrower to pay the loan off in 21 to 22 years by making one extra payment per year thereby shortening the term and saving 8 to 9 years of payments. This can make for tremendous savings while working within the program guidelines. The problems started when the Option ARM became morphed by new players in the game by allowing Piggy-Back Second mortgages behind the potentially negative ARM thereby putting more pressure on the borrower to keep up with the adjustments during the current mortgage upswing. Typically the monthly payment has a 7.5% built in escalator per year for the first five years with an additional limitation of the amount of negative amortization (original mortgage amount goes up) 115% of the original loan amount. During an accelerating real estate market the appreciation has kept ahead of the negative amortization. For example: If a borrower had an original 80% LTV loan of $450,000.00 and the difference between the fully indexed rate (fixed margin percentage and the variable index used) and the minimum payment amount was say 6% less and neighborhood prices per appreciating say 11% per year fine. Even with say 3.5% inflation a borrower would be ahead of the game in this scenario. Keep in mind, the 11% appreciation is taking place on the total value where the negative amortization is effecting the mortgage amount only. As long as this scenario carried forward for say five years the borrower could be still be ok. However, when the market turns suddenly, the borrower could be upside down (owe more than the property is worth) in short order.

The best evidence of the sudden turn of events is in monitoring the foreclosure rates of ARMS versus Fixed rate mortgages. In many areas, there are steep rises in these programs. To complicate things, hybrid OPTION ARMS have found there way into ALT A market with borrowers demonstrating less than stellar credit, employment, assets, etc. or a combination of all the aforementioned. With this combination and perhaps a Piggy Back Second Mortgage making for an initial 95% to 100% Combined Loan To Value the handwriting has been on the wall for major problems when a downturn occurred in property values. There will be foreclosures, short sales (lenders settling for less than what is owed) and much agony experienced by borrowers, but eventually it will work itself out. Regulators are already touting closer regulation of Option ARM and other mortgage hybrid products that may pose a danger to the consumer.

So do we through the baby out with the bath water, or is there a way to make this program work?

Lets then look at a four-unit residential investor property acquisition using an OPTION ARM mortgage vehicle. This is a scenario and discussion of buying property in a softer market as is found in many areas of the country. If the goal in any investments is to make something in the range of 10% plus or minus in other investments then how would this four unit stack up. First of all if you are a professional property manager, great. If not, spend a lot of time to locate and interview a licensed professional property manager perhaps with a Certified Property Manager Realtor designation. Proper management is a must. A street smart Realtor who is not afraid to make lots of low offers is another. Like stocks, a margin account can get you about 50% leverage. Likewise real estate has that and more. Our goal then would be to buy an undervalued property with seller help on costs. The property will be structurally sound with a good roof but may be tired looking and dated with tenants paying less rent than the market. After negotiating a stellar price and term deal the financing will need to allow us CASH FLOW while we tune up the exterior and interior including updated baths and kitchens, carpet and new decorating. The existing tenants will be given the opportunity to stay and pay the higher rents or move and bring in new rental customers who can appreciate the amenities of the new digs. The key to this deal is the OPTION ARM mortgage, which will allow for a low starter payment while the property is being rehabbed. When rents stabilize-full payments can be made at the indexed rate. This will be on a 75% Loan To Value basis to make the numbers work. On a $500,000 property a mortgage of $375,000 at a start rate of say 2.75% or a payment of $1,530.90/month. Rents would be $4,400 per month with a vacancy factor. Taxes are $5,200 or $433.33/month and hazard insurance is $291.66/month. The units have separate meters for water, electric and gas. The owner pays the garbage and lawn maintenance and snow removal. The property was the dog on the block so there is excellent appreciation opportunities over time. Rents will move up annually. In this instance, the property has a Net Operating Income of $33,000 before debt service giving a Cap Rate of $33,000/$515,000(including costs) = 6.4%. With the 2.75% payment rate on the Option ARM the cash flow would be $33,000-$19,000=$14,000 in Cash Flow. The initial investment is $125,000 down + $8,000 cost + $35,000 fix up totaling $168,000. So with $14,000 in cash flow the return on equity is $14,000/$168,000 = 8.33%. Now with the interest and depreciation factored in of some $13,636 plus an interest deduction of $26,250 totals (fully loaded) = $39,886 giving a tax loss of $39,886-$33,000=$6,886 but with a before tax cash flow of $14,000. The Federal Tax savings would be some $2,065 for a 30% tax bracket. The total return on equity would $2,065 + $14,000=$16,065/$168,000= 9.56% in After Tax Return. To compare to fully taxed investments we would then allow for the 30% tax bracket or 9.56%/. 70 = 13.66% before tax rate for investment comparison purposes.

Option ARMs can make sense for a discounted value property at a value below market that will appreciate with upgrades and improvements to make for a more desirable rental space. In this niche with 80% LTV or lower using this program can make a lot of sense. A borrower does not HAVE to go negative; it just cuts down on the positive cash flow. The Option ARM gives lots of flexibility to an investor where cash flow is king. Its not for everyone. The property has to be acquired at the right price and there must be the potential for a greater value with improvements and higher rents. If that is not the case, pass; bring on the next property. Make lots of offers and bargain for your terms. The blush on this rose (current market) will be returning sooner than not. Market opportunities do not last in this dynamically changing climate. Option ARMS can be used as a useful cash flow tool. Compared to other investments, the depreciation and interest deductions are huge for sheltering investment dollars with the opportunity for appreciation and increasing rents to keep up with rising operational costs. Take a closer look. This can work for good or bad credit. Give it a shot and complete your due diligence.

Dale Rogers
http://www.brokencredit.com

Dale Rogers is a thirty-year mortgage veteran and frequent contributor to the Broken Credit Blog The BCB is a free website created to assist the general public with information about credit repair and responsible mortgage lending.Mortgage Lead Transfers
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Affiliate Project X - Some Old Story, or Marketing Revolution?

Anyone who has spent any time surfing the Web to find money-making opportunities has probably encountered affiliate marketing at one time or another. The concept is a simple one - someone writes an informational product, known as an ebook, and decides to sell it via the Internet. They make the product available through a network of resellers, known as affiliates. Those affiliates advertise the product for the publisher in exchange for a portion of the sale when a customer buys the product.

There are not only thousands of informational products on the market, but there are also hundreds of informational products on the market that are designed to help you make money through affiliate sales. The latest, and according to some, the greatest, goes by the mysterious name of Affiliate Project X. This product is said to be "the final word" in affiliate marketing techniques. Is that true, or is that just more hype from an industry that specializes in hype?

The answer is a definite "maybe." If you are looking for a magic solution that will dump wheelbarrows full of cash into your lap on a daily basis with no effort (and who isn't?") then this product may not be for you. On the other hand, if you are clever, have a bit of spare time, and can follow well-written instructions, then the answer may well be an emphatic "yes!"

Affiliate Project X is clearly written and fairly concise at fifty pages in length. The book offers methods for marketing products that are available through Clickbank, a large publisher of ebooks and informational products. The methods have clever names such as the "Thief in the Night" and "The Opportunist." The names may be clever, but the techniques are sound. And unlike many other such products, which seem to exist only to get you to buy additional products from the author, Affiliate Project X makes no attempt to put on the hard sell for other products. In fact, many of the techniques described in Affiliate Project X can be implemented at no cost whatsoever!

Not only can these techniques be applied at little or not cost, but some of them can be put to work in as little as 24 hours! All you need to do is read the book, give a bit of thought as to how to put the ideas to use, and get after it. Some affiliates have actually earned money in only two days' time.

Is Affiliate Project X the "final word" in affiliate marketing? If you have the ability to put good ideas to work and not sit around waiting for money to fall in your lap, then yes, it just may be.

©Copyright 2006 by Retro Marketing. Charles Essmeier is the owner of Retro Marketing, a firm devoted to informational Websites, including http://www.affiliateprojectx-posed.com, a site devoted to affiliate marketing.Live Mortgage Leads
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15 Minute Investor Pt. 1

Investing in foreclosures for Resale is not so different from Investing in foreclosures for Rental income. Many of the same rules apply and many guidelines remain constant. As with any type of investment the point at which you enter will determine how profitably you exit. The single largest distinction between real estate and stocks, bonds, mutual funds or precious metal is that Real Estate allows the Investor the opportunity to have a more direct and immediate impact on the Investment vehicle (the house) through rehab, paint, carpet, etc. This article in this series on Real Estate Investing will demonstrate how to quickly make an assessment of a potential Real Estate investment.

The guide should allow the average investor to make a rapid and well-thought-out decision. An informed investor will not "lose out" because of third-party factors such-as obtaining appraisals or contractor/repair people. An aggressive, proactive approach by the Investor can reduce the time it takes to obtain properties. A passive approach or an offhand attitude does not promote good opportunities. Remember, work WITH your agent and get pro-active!

How to determine Equity

The old adage about the only the three words in business being "Location, Location, Location" is as true as ever. In Real Estate, however, those three words are "Equity, Equity, Equity". The difference between what is owed on a property and its Market Value is called equity. As an investor, the goal is to buy for less than the full value and sell for market value and make a profit in the process. So at what point does caution balance against risk to make a profit?

A strong equity position is generally targeted at 25% after repairs. An equity position less than 25% can work for rental investments, but for resale purposes 25% is a safe figure. In order to determine if 25% after repairs can be achieved there are only three variables that need to be weighed in the mind of an investor.

1. How much can I get it for?
2. How much can I sell it for?
3. How much will it cost to repair it?

It is not difficult to obtain answers to these questions as long as the readily available data can be quickly and accurately distilled into usable information. By using the following guide and examining each property in terms of these three variables it should not take more than fifteen minutes to determine if a particular foreclosure is a wise investment.
How much can I get it for?

First, ask what your agent knows about the particular foreclosured property.

1. How long has it been on the market? (Not vacant, but available for sale)
2. Can Investors bid on it? (Some properties are for owner/occupants only)
3. What does your agent think? (A good agent is worth his/her weight in gold.)

Second, look at the property yourself.

Is it a "fixer upper?" Is it "market-ready?" The cost to make a property ready to sell has to be considered as part of the cost of buying a property. Usually an eyeball will tell you how much of a commitment in funds will be required.

Third, be sure that you are willing to own the property for the duration.

While it is certainly possible to get in and get out without a serious commitment of finances, be ready to own the property until it is sold. Some banks have regulations stating you must take possession of a property before you can sell it again. If, for whatever reason, your buyer is unable to complete his end of the transaction, you need to be prepared to be the owner of the investment property until it eventually sells.

Fourth, Bid quickly and often.

Nothing is more frustrating than investing a lot of effort into a project for nothing. When considering Investments, do not hesitate and risk missing an opportunity. If a deal looks so-so (only a 10% equity position, for instance) BID LOW to achieve that 25% potentiality. It could be a good rental, or even a modest resale. And there is always the chance you might win the bid.

In Investing, as in life, "he who hesitates is lost". After submitting a bid, start looking for the next Investment. Don't delay a possible "big dessert" while waiting on the first course.

How much can I sell it for?

As a general rule of thumb most Investors are motivated to purchase with a minimum 25% equity position (after repairs). This requires two separate deductions in order to be sure of a 25% equity position. First the true market value of the subject property (after repairs) and second, the repairs.

In order to determine the true market value without ordering a full-blown appraisal, (both time and financially prohibitive) an Investor must look at comparable sales. "Comps" are available from your agent or online from services like HomePriceCheck. While the online services may serve as a general guide the comparables your agent can obtain will take into consideration many more factors. Look at the entire neighborhood in print format. Then consider the most recent sales that reflect the style and neighborhood of the subject property and compare them to your Investment property.

Tip#1: The rewards are greatest when the investor is a knowledgeable, pro-active force in the process. Take an active roll in your investment. (Placing Advertisements and selling your own properties is covered in another article.)

Tip#2: The figure for how many days on market (DOM) a property was available before its eventual sale will be found on the MLS listing. Be sure to ask your Real Estate Agent for these figures specifically so that a determination can be made regarding the desirability of a particular neighborhood, style of home etc

Tip#3: Along with "Sold" properties a look should be taken (in print) at other properties that are still "available" or "withdrawn" from the market to determine the health of the market.

Please check out http://www.AllHud.com/ for more information!

Michael Urbanski is the President of http://AllHud.com. He was previously a real estate investor who realized the potential of foreclosures in investment.Live Mortgage Leads
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